We Are What We Eat: We can create good gut health (good guys) or bad gut health (bad guys).

Thank you for being a client on our primary care team. Our goal is to maintain a long-term relationship with you and offer assistance on a range of health-related issues. prevention, wellness, and treatment for common illnesses.

Sugary foods and drinks, saturated fats, refined grains, alcohol, and high-calorie foods can all lead to high levels of triglycerides. When triglycerides in your serum are elevated they can produce a layer of fatty film on the liver. This is fatty liver.

Tofu is a cholesterol-free, low-cal, high-protein food :rich in bone-boosting calcium and manganese. It may keep you fuller for longer than meat. It may reduce the risk of heart disease, or decrease hair loss because it's a rich keratin protein.

From the mint family. Steep leaves for 2 hours and drink the tea for calming or sleep. It naturally increases GABA receptors as an anti-anxiety supplement. Other benefits: Anti-inflammatory or aromatherapy for calming, topical for a infective/ antiviral.

Every 2 seconds someone in the U.S. needs blood. 38 percent of the population is eligible to give blood or platelets. 1 in 4 donors actually donate. Donate today and find out your blood type and COVID antibody status. https://www.redcrossblood.org

75% of the population do not know their blood type. We do know that people of all types can get infected with COVID-19.