Accentuate The Positives!

Wake up everyday choosing a positive attitude: "Today is going to be a great day!"

Strengthen your brains ability to create positve thinking. Think positive phrases and words so you connect them to many situations: ie: fabulous, delightful, superb, gracious, fantastic...

Savor good moments, take notice of something funny and compliment a person on something.

Listen to positive music or read something uplifting, funny or maybe a heartwarming success story.

Go to bed thinking of something that makes you grateful.

Author

Teri O'NEIL

You Might Also Enjoy...

We Are Primary Care and You are our Primary Care!

Thank you for being a client on our primary care team. Our goal is to maintain a long-term relationship with you and offer assistance on a range of health-related issues. prevention, wellness, and treatment for common illnesses.

Triglycerides: just one part of your cholesterol

Sugary foods and drinks, saturated fats, refined grains, alcohol, and high-calorie foods can all lead to high levels of triglycerides. When triglycerides in your serum are elevated they can produce a layer of fatty film on the liver. This is fatty liver.

Tofu: So many ways to eat this high protein food source

Tofu is a cholesterol-free, low-cal, high-protein food :rich in bone-boosting calcium and manganese. It may keep you fuller for longer than meat. It may reduce the risk of heart disease, or decrease hair loss because it's a rich keratin protein.

Lemon Balm Has Many Benefits

From the mint family. Steep leaves for 2 hours and drink the tea for calming or sleep. It naturally increases GABA receptors as an anti-anxiety supplement. Other benefits: Anti-inflammatory or aromatherapy for calming, topical for a infective/ antiviral.

Donate Blood through the Red Cross

Every 2 seconds someone in the U.S. needs blood. 38 percent of the population is eligible to give blood or platelets. 1 in 4 donors actually donate. Donate today and find out your blood type and COVID antibody status. https://www.redcrossblood.org

Blood Type and COVID

75% of the population do not know their blood type. We do know that people of all types can get infected with COVID-19.